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delorashey (#22) 625 days ago News free weights All http://Theglobalfederation.org   Discuss  Published New Discard Success!

You shouldn't be alarmed (or ashamed) for anyone the only guy in it.
functional training uses a lot of drugs ball routines, rubber bands and dumbbell routines. In the event personal trainer suggests this, then I would recommend that you find a new personal training.