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Tactical fitness is in addition to looking strong and nutritious.

Here's another fascinating thought for for you to definitely chew forward. If you are focusing and losing weight (most are) then you will need to build your capacity up in baby steps.
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Then make the resolution today, and everyday, achieve what should be applied!
However, because weight can fluctuate vastly to have variety of reasons, it is not your best predictor of fitness or progress.

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